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Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) is an evidence-based Fall Prevention strength, balance and fitness program for older adults, with a focus on adults 65 years and older.

SAIL is a program offered by PCHD Health Education and Promotion Division to help the aging community in Portage County. Performing exercises that improve strength, balance and flexibility is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance. 

Contact Kim at 330-296-9919, ext. 126 to learn more.